CALM THE FUCK DOWN

$19.99
image Calm-The-Fuck-Down-Main-Image

CALM THE FUCK DOWN

$19.99
By Hachette Book Group USA

Item # 202000009145

$19.99
Just because things are falling apart doesn?t mean YOU can?t pull it together. Whether you?re stressed about sh*t that hasn?t happened yet or freaked out about sh*t that already has, the NoWorries method from ?anti-guru? Sarah Knight helps you curb the anxiety and overthinking that?s making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out?and their Flipsides
  • How to accept what you can?t control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!

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$19.99
Item: 202000009145
Just because things are falling apart doesn?t mean YOU can?t pull it together. Whether you?re stressed about sh*t that hasn?t happened yet or freaked out about sh*t that already has, the NoWorries method from ?anti-guru? Sarah Knight helps you curb the anxiety and overthinking that?s making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out?and their Flipsides
  • How to accept what you can?t control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!

  • ID: 202000009145
  • Edition ID:
  • By: Hachette Book Group USA
  • UPC: 9780316529150